- Jun 27, 2020
- 3,964 Posts
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You know, I might actually incorporate that into my routine, throw out one gym day. I've been thinking about it for some time now, makes a lot of sense.
Health, Exercise & Wellness
- Thread starter Hensmon
- Start date
- Jun 27, 2020
- 3,964 Posts
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Finally managed to recover, went on two runs since...and this evening, I rolled it again. Stupid construction site blocked the pavement so I had to go on uneven ground, I was in a hurry and that same foot just slid in the hole and rolled the ankle.
Why can't life be easy??
- Jun 27, 2020
- 3,964 Posts
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Another weird one. Was just moving the (relatively easy) table laterally, and felt a tweak in my lower back, accompanied with pain.
I rest for two days, then went back to the gym, felt the pain worsen and finished the session earlier.
I had these issues on and off for a while. Must be the heavy squats that are the primary cause. I noticed I can sometimes lean too much forward (due to the weight), which can certainly put pressure on the disks, which then put pressure on the nerves.
This all means I might either have to reduce the weight on the bar (by 10-20 percent) to fix the form issues, or change the training program altogether. The former would mean I would not be improving for a while, and the latter would make me lose strength - none of which are optimal. In the end, I might resort to both solutions.
But first - a bit of rest.
I rest for two days, then went back to the gym, felt the pain worsen and finished the session earlier.
I had these issues on and off for a while. Must be the heavy squats that are the primary cause. I noticed I can sometimes lean too much forward (due to the weight), which can certainly put pressure on the disks, which then put pressure on the nerves.
This all means I might either have to reduce the weight on the bar (by 10-20 percent) to fix the form issues, or change the training program altogether. The former would mean I would not be improving for a while, and the latter would make me lose strength - none of which are optimal. In the end, I might resort to both solutions.
But first - a bit of rest.
Jetflag
Elite Member
- Jul 17, 2020
- 2,806 Posts
- 2,231 Thanked
In waiting for some proper storms to hit the coast, I’m currently boosting up my stamina and strength.
currently able to do 15 uninterrupted pull-ups, 100 sit-ups, swim 500 m in under 10+ minutes, and run 10 km in under and hour.
aim is to diet my way to 85 kg, do the 500 m swim in under 10 mins, and crank up the pull-ups to 20.
currently able to do 15 uninterrupted pull-ups, 100 sit-ups, swim 500 m in under 10+ minutes, and run 10 km in under and hour.
aim is to diet my way to 85 kg, do the 500 m swim in under 10 mins, and crank up the pull-ups to 20.
erickUO
Senior Member
- Jul 13, 2020
- 968 Posts
- 1,048 Thanked
Bought new running shoe online to replace my old one. I didn’t feel comfortable at first, and thought it’s probably still in break-in period. But after 2 weeks running, it becomes painful. I think I got calf strains and need to rest my lower legs. Replacing the insole didn’t seem to work either. I guess plushy shoes isn’t for me.