What are you doing to keep healthy, i.e sports or gym, nutrition or routine?
I just got back to the gym again for first time in many months, felt good. Also started bouldering once again, which I used to love so hoping to get back into it properly. Also tried to do Yoga for 30 days, currently on day 21, my god what a change I noticed and so quickly.
Also been taking on a whole host of other nutritional and functional medicine hippy stuff too, been getting into alternative and bro-science thinking quite a bit recently. Ben Greenfield is a go to guy for me. Hoping to get more inspiration from you guys.
I just got back to the gym again for first time in many months, felt good. Also started bouldering once again, which I used to love so hoping to get back into it properly. Also tried to do Yoga for 30 days, currently on day 21, my god what a change I noticed and so quickly.
Also been taking on a whole host of other nutritional and functional medicine hippy stuff too, been getting into alternative and bro-science thinking quite a bit recently. Ben Greenfield is a go to guy for me. Hoping to get more inspiration from you guys.